Healthy Saturday: A Twenty-Minute Vegetable Delicacy, Serving One or Two People – campingmealideas.net » Healthy Saturday: A Twenty-Minute Vegetable Delicacy, Serving One or Two People

Healthy Saturday: A Twenty-Minute Vegetable Delicacy, Serving One or Two People

Admin Sep 10,2017

Ingredients: · Tomatoes, 2 · Peppers, Jamaica hot peppers, 3 · Onions, 2 · Broccoli, 3 heads · Spinach, 1 bag, · Two bottles of water, 1000 ml, or 4 cups of water Do not add salt – Total calories: about 500-600 Other requirements: basic cooking skills. Switch on the stove or set the tripod ready. Pour water into a medium-sized pot placed over the heat, to about one-third full.

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